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Lose 45 Pounds in a Safe and Healthy Way!

There are a lot of advertisements for wonder pills or wonder foods that promise rapid weight loss. Getting to the ideal weight seems like a race these days. The message is that if you are overweight then the fast way to get to the ideal weight is also the best way. In the process we don't realize that we can gain back all the weight we lose with the aid of these wonder drugs, and in fact gain a little more than what we actually lost.

Being overweight is definitely a risk factor for some diseases and chronic health conditions. Being fit and maintaining the ideal weight is the safest and most effective road to a long healthy life. But what are the safest and most effective methods to lose weight? Are these weight loss methods actually safe and are they approved by qualified medical doctors or validated by scientific research? These are very important questions.

Everywhere we look, we see billboards or television advertisements, which say, lose 45 pounds in 45 days or lose fat and stay slim and so on. Smart marketing gimmicks coupled with eye catching visuals in advertising campaigns attack the human psyche by appealing to the tendency to go for the fast solutions for their problems. To lose 45 pounds in itself is something like a small miracle, but to lose 45 pounds in 45 days is a health disaster waiting to happen.

People seldom take the time time to really think before making a decision these days. Many of the special drugs or pills that promise to help you to lose 45 pounds contain stimulants that may be potentially dangerous to your health or may have severe side effects. In many lifestyles, especially professional sports, it becomes necessary to lose weight in a very short period of time, but to lose that kind of weight in a such a short time with risky or prohibited substances will only bring health problems and sometimes even death to the user.

Lose 45 pounds the smart way. The time tested way of exercising and a eating a balanced diet should bring about the desired results in a reasonable amount of time. Healthy weight loss is estimated to be about 1-2 pounds a week for most people. Cardiovascular exercises, weight training or even yoga can help you lose weight and stay healthy for the rest of your life, and takes a minimum of effort if one puts one's mind to it. Body Mass Index or BMI is the best indicator of how healthy we are. By following these tips, achieving a healthy BMI is within reach, enabling us to live a longer, healthy and happier life.

Does this mean that all supplements are bad? No, of course not. There are legitimate supplements that will help you meet your weight loss goals. The important thing is that you do some research before trying any, and find the ones that work.